Reality: 20 mins jog with all 4 dogs, then 33 mins (with about 15 mins of threshold incorporated)
Significant events: Good sleep, focus & energy. Ankle still hurting. Knees starting to hurt due to dead trainers. Warning - replace trainers
Comments:
Amazing the inspiration one can achieve through running. Sometimes the inspiration is very dream focused, other times more factual and "doing" based. Also a great time to ask questions in one's mind - unfortunately I do not always find the answers. Perhaps on my next run I will. Also found myself a human running partner (opposed to dogs) today, very different to run with another person but is was also exciting as there was a good connection....
