Reality: 49 mins recovery run with two dogs @5:08 am. 15 mins RR with all four dogs @ 7:45 pm.
Significant events: So tired this morning, puffy eyed and sleepy. Knees painful from yesterday, swollen and bruised.
Comments: Really concerned that I might not be able to run for Scotland on Saturday. Traveling/ logistics/costs are proving a nightmare. I really do not want to run if I cannot give of my best. This is no fun race, I will be representing my country! Hopefully I will get some good news from SA today. Otherwise I might have to make the decision not to run and then I will also need to review Nick's two week plan. PMN - good news, SA have provided a solution. I can now relax, well sort of relax...
