Reality: Just over 2 hours easy run with three dogs
Significant Events: Gorgeous morning. Fabulous run, inspired and fully energized (with the exception of the "drop & drag" experience)
Comments: Experienced my first "drop & drag" incident courtesy of a brown husky! I lost my balance tripping over an unidentified obstruction on the track (most probably a tree root), Kez panicked when I fell over and dashed forward instinctively. He was attached to my waist belt and so pulled me forwards as I fell and then dragged my body along the track for a short distance. Very painful and shocking impact for me. Injuries luckily are not too serious: mildly sprained wrist; swollen, bruised & grazed knees; bruising & cuts on shin; minor grazes on left shoulder, thigh & back. The resulting adrenalin from the fall kept me going for another 90 minutes. Suffered increasing stiffness & general aches throughout the day. Guess I will have to reclassify this run as "non easy"!! Good test of my determination and commitment to my training plan - passed with flying colours me thinks!!
