Tuesday 17 March 2009

Training: Day 6

Plan: 45 mins easy am, 45 mins easy pm
Reality: 50 mins easy with dogs @ 5 am; 25 mins easy in Central London @ 1pm; 20 mins easy with dogs @7 pm.
Significant events: My first ever lunchtime run (when working)! Very busy, but gave me amazing energy post run. Nice wind down with dogs
Comments: Also two very rapid walks between stations, this time with trainers. Hope to do more lunch timers, but will need to be careful as the weather gets warmer!