Reality: 30 mins easy with four dogs, 45 mins @ perceived MP, followed by 1o mins easy. PM - 10 mins with dogs, 25 mins easy up Figsbury Hill.
Significant events: Long time since Kai has been up for a morning and evening run. Very much aware that I am not suffering the stiffness in my back now that I have changed the back pack.
Comments: Didn't have my Garmin, but I think my perceived effort was probably a little slower than hoped. Not going to worry about it. "Funny" day resulted in me feeling the need to run in the evening, against my training plan. Sometimes I have to give in to my "wobbles"! Checked out the bruises on my knees and legs today - don't think I will be wearing shorts on Saturday!
