Reality: AM 3 x 6 mins & 2 x 5 mins (on Figsbury hill). PM 44 mins recovery run
Significant events: mmmmm, first training session nursing a hangover and only 4 hours sleep. Not good idea.
Comments: tough one due to last night's activities. Fluffy head and somewhat dehydrated. Drunk one litre of High 5 with almost immediately improvement. Felt very tired by the time I ran in the evening, very sleepy.
