Friday, 11 January 2013

Rehband: my ankle's best ever friend

Easily fits in a shoe
Since the age of thirteen, ankle supports and braces have been my friends.  Never a week goes by when I do not have to call on the help of an ankle support.  Sometimes it is because I am in extreme pain, other times it is as a precaution because I am about to embark on an off road adventure where the terrain will be treacherous.

For those of you that do not already know my history, you can find out more here http://sandrabowers.blogspot.co.uk/2012/04/managing-pain-and-flipping-it-on-its.html

Over the years I have tried a huge number of ankle supports from different manufacturers: Aircast; McDavid; LP; Vulkan; Mueller and Tubigrip to name a few.  They have all provided solutions and also caused further problems.  The problems have varied from destroying my shoes to causing further injury, wounds and bruising on my foot and leg.

Tubigrip has been with me from the start and will spend the rest of my life with me.

In 2011 I was introduced to Rehband and the start of a brilliant relationship.  Rehband help me run when all else fails, they help me train when pain and weakness could otherwise confine me to a sedentary life.  Quite simply they have become my ankle's new best friend.

Rehband have a great range of ankle supports.  
Rehband - more than just supports...
I wear the Ankle Brace when running at extreme speed and power, i.e. sub 5 minute miles with huskies….  I have also worn this brace on ultra distance events on days when my ankle has been weak or painful.  At first glance the brace looks very bulky, but it does fit easily into a normal trainer and has never caused me a significant problem on long distance events.  The only time I had a serious problem when wearing it was when running up a very steep and continuous hill during the Drovers leg of Welsh Castles Relay.  I had secured the “ligament” strap (which fits across the front of the foot) too tightly and as a result could not flex my ankle properly, causing the joint to remain in a very painful position.  I finished the run by adapting a rather strange style of running!  The simple solution to this problem has been to either not fit the strap, which is a Velcro fastening piece of webbing, or to fit it very loosely.
I have also worn the Ankle Brace post injury, i.e. when I have endured a normal “sprain” on my ankle.  It allows me to continue running as I recover albeit at a very reduced pace and effort!
Running supper fast...

I also wear the Lace up and the Receptor during short and longer runs.  Both are easier to fit than the Ankle Brace, but not quite as supportive.  I foolishly wore the Receptor for an ultra-distance event in severe mud and wet without trialling it properly with a brand new pair of trainers.  The result was a very painful wound on my heel where the new combination rubbed.  Again there was a very simple solution of adjusting the wrapping slightly to relieve the pressure point and a very valuable reminder to me that one should use logic and rational thought when embarking on the unknown…..

I usually wear the Ankle Support after I have run, to aid recovery and give my ankle some support after a strenuous effort.

Another really good thing about Rehband’s range of ankle supports and braces is that all of them can be worn on either foot.

Rehband have something for every occasion, I have also tried the knee supports with great success, especially just now as I recover from an injury sustained last year….


Please read my advice with caution.  I do not recommend running when injured.  I chose to run when I am in pain as my mind and body is very experienced in managing pain.  Supports and braces can be used to aid recovery, but please use them sensibly.

(Photos courtesy of Ian J Berry and Newbury parkrun)


Wednesday, 2 January 2013

Clif Bar: the food of ultra champions


Every year at the London Marathon expo I am the one that can be found hovering around the Clif Bar stand, gorging on all the free samples.  I try to be discreet about my return visits but I am sure that the guys on the stand know fine well just how greedy that I am….

I remember the first time I tasted a Clif Bar, oatmeal and raisin was the flavour.  On a quest to become an ultra-runner, it was the first solid food that I tried to eat as I ran.  It was so successful that I bought one especially for my first ever 100k in a Scotland vest.  I remember eating ½ of it just before 30 miles, saving the other half for when I reached 50 miles.  It was a strategy that worked well as I won my first ever Scottish Championship title and started a love affair with 100ks that would one day earn me a Great Britain vest.

Since my first experience of eating Clif Bars, I have had the delightful opportunity to sample all the flavours, from crunchy peanut butter to white chocolate macadamia, and beyond….. 

Ian and I have also had the honour of being members of the Clif Bar pace team at Brighton Marathon 2011, which in turn led to Ian and I being invited to America as pacers for the New York Marathon in 2011 and 2012.  The Clif Bar Team Leaders that invited us have since become very good friends that we love sharing time and stories with.

As I have continued my life as an ultra-runner I have tried many different types of food and drinks, a never ending quest to find the perfect fuel for body during the challenges that I set it.
I have tried so many foods, some good and some absolute disasters that have had me in tears of distress.  But all along the way the trusty Clif Bar has remained my friend.  Conveniently packaged it is so easy just to pop one in my pocket when I go out for a run.

Clif Bar have a range beyond just the “bars”: Shot Bloks; Electrolyte drinks; gels, to name but a few.  I recently have discovered their chocolate gel, the only gel that I can eat without *insert rude word her".....  Truth be told, they actually taste delicious, something that I would never have thought possible about a gel!  Perfect instant energy for some of my recent speedy 5k parkruns - I do not eat breakfast before a short distance event, therefore need a quick boost to ensure that I don’t “blow up” at 4k…..

In 2013 I have the amazing honour of being sponsored by Clif Bar.  This opportunity will make such a difference to me as an ultra-athlete on a budget as it means that I no longer have to restrict my Clif Bars during training or racing.  The idea of eating 100 Clif Bars during the Ridgeway Challenge is infinitely more appealing than eating another fish, chips and mushy pea dinner!

The only thing that I do need to be careful about is that all of the huskies like them too, useful when we are running ultras together, but means that there may be less for me...;-)

You can find out more about Clif Bar here....http://www.clifbar.co.uk/

Trion:z - magic or myth, it is not just me...

 I am someone that does not willingly take medicine or “pop pills”.  Yes there are occasions when I do take tablets, but they few and far between…I don’t like the thought or feeling of chemicals affecting my body, disguising what it actually happening.  I would not say that I thrive on pain, but I do want to know where I hurt and try to manage that pain myself.  If I swallowed pain killing tablets every time I was in pain then I would need them every day.  This is not something that I want to do.  My ankle has been a problem for years and it will continue to trouble me for the rest of my life.

Recovering from the latest surgery
Surgery has improved it, but the accurate diagnosis came too late and the damage had already been done.  My body has adapted and copes very well with what I have.  My mind has also become stronger as a result of managing the pain.  I do not believe that I would ever have become the accomplished ultra-runner that I am had it not been for my ankle and my determination to make the most of “borrowed time”.  For those that do not already know, I was advised several years ago that I would be a cripple in five years and that I would never be able to run more than one mile.  That comment kick started my quest to run a marathon.
Since then I have run over 80 marathons and ultra-marathons…

Royal Berkshire m'thon
Many years ago before any of the ankle surgery and at a time when extreme pain was something I just lived with, someone suggested that I tried wearing a magnetic bracelet.  I laughed at the idea of their “voodoo magic” actually being able to help my pain, but decided to humour them and placed a bracelet upon my wrist….
30 minutes later I started feeling a very strange sensation in my left arm (the one wearing the bracelet).  This feeling then spread throughout my body and I started feeling “spaced out”, not dissimilar to the feeling one gets when alcohol first starts affecting one’s body.  I started panicking as I was not in control of what was happening within my body.  I think as I panicked the feeling got worse simply because my breathing was rapid and shallow – so now I was dealing with two issues!
I pulled off the bracelet and handed it over to the owner.  Although I was scared at what happened, I was also very curious.  What if it could help me, what if it did make it easier to manage….

And so my love affair with magnetic therapy began.  Initially I tried Bioflow, then Phiten before finally finding Trion:z.
I will let the experts explain the theory behind the technology:
Basel 24h race

I am not going to say that Trion:z products provided a miracle cure for my pain, but I do believe that they help.  I wear them daily in all areas of my life from running to work and back again.  Since my introduction to Trion:z I have run for Scotland, Great Britain and myself.  I have run many ultra-distance events and I have run 15:48 for 5k and 4:28 for a mile.  I have run alone and I have been assisted by huskies at great speeds.  But the best thing of all is that I run almost every day in my life.  I still feel pain, but in a rather strange way this pain has become my “friend” – it has certainly helped me become who I am.
Kobi & Kade enjoyed the benefits of Trion:z
Kez - Canix Champion at Crufts

But the magic of Trion:z does not stop there, as all our huskies also wear Trion:z collars.  Two of the huskies (father and son) started showing signs of arthritis in their wrist around 11 years of age.  Both showed signs of improvement within one week of wearing their collars.  Several of my friends’ huskies have also shown rapid improvement in general health and energy levels since wearing Trion:z collars.

In times of extreme pain I have worn a large Trion:z broad band around my ankle.  I wore one for most of my 24 hour running debut in Basel.  Sadly it did not protect me from succumbing to heatstroke, but my ankle was certainly not the reason why I failed to reach my target distance!
The best bit of all about Trion:z products is that they are available in so many different styles and colours.  There is something for everyone and every outfit.  In fact my biggest problem before most races these days is deciding which colour of necklace and bracelet to wear!
And finally, did you know that Iron Man in the film The Avengers was powered by Trion:z Magtitan Neo Legend?




(all images courtesy of Ian J Berry & Trion:z)


Tuesday, 1 January 2013

Running with humans: The project

Following on from the success of the RUN247 interview with Kez & Kroi we have initiated a little project where they huskies will help others understand how they have been trained and what they have learned over the years when running with humans.
We have started compiling questions that may provide insightful and humorous answers...
5k parkruns
  • How did you learn to run
  • How old were you when you started running with humans
  • Can you remember your first ever run with a human
  • How many different humans have you run with, and how does it feel to run with different people
  • How do you know which way to go during a run
  • What do you wear when you are running
  • What is your favourite place to run
  • What don’t you like about running
  • What do you do if you get a thorn in your paw when you are out running
  • What do you think about when you are running
  • What is your biggest running dream
  • What happens when you run too quickly for your human
  • Does it hurt your human when you pull a human
  • What happens if your human trips or falls over
  • Do you do any hill training
  • Do you do any speed training

12 hour events
  • What do you think of all the different trainers that humans wear
  • If you could run anywhere in the world, where would it be
  • Do you cross train
  • Have you ever lost your human during a run
  • What treats do you have after a very hard training session or a very long run
  • Do you ever not like running
  • How does your summer training differ from your winter training
  • Do you have any running dreams
  • Who is your greatest hero
  • Do you feel comfortable running with other dogs
  • Do you enjoy running with other human runners

LDWA challenge events
  • What do you do when you see a cat
  • Do you run in the dark, and if so how does your human manage to run without tripping up
  • Do you ever not want to run
  • Do you have a special pre-race regime
  • What happens if you get tired during a run
  • Do you need to have a shower after every run
  • What do you think of tarmac
  • What helps make you run faster
  • Have you ever ignored your human when out running
  • What is a typical week of training for you
  • Have you ever had to be carried home
  • What do you eat and drink when you are doing really long runs
  • Do you sleep for a long time after you have run
  • If you did not run, what would you do
  • What is the naughtiest thing that you have ever done
Marathons
Ultra events















  • When you are running with another dog, what happens if one of you wants to run faster than the other
  • How do you cope with stiles
  • What do you think of rude dogs and/ or their owners
  • Does your human ever run without you
  • Who is the best runner in the family
  • What happens if your human goes the wrong way around a tree or lamp post
  • Running purely for fun....
  • What happens if you need to go toilet during a run
  • How do you run up and down steps with your human
  • Do humans slow you down when running up and down hills
  • Do you ever run without a human
  • How much faster would you be if you ran without a human


(Photos courtesy of Carolyn Thomson Easter, Ian J Berry & me)

Monday, 31 December 2012

A different world awaits...



I entered this new world abruptly, thrown into a relentless river – fast flowing, torrential rapids.  I tried to keep afloat, grabbing rocks and branches, anything to keep my head above water.  But I kept getting swept further and further downstream.  Dragged down from below and pushed from above.

I continued down this river for most of Friday.  Sometimes able to gasp some breaths of air, mostly being smothered by the water, dragged further under and away from the surface. Away from life…

On Saturday morning I reached the sea.  I saw no surface of this sea, only the dark murky depths of the ocean.  I sank lower and lower into its depths.  It was welcome relief when I finally reached the bottom. 

On Saturday evening some magical force entered the ocean and caught me in its wake.  It helped guide me to the surface of the ocean and the pushed me along to the sea-shores.

On Monday I dragged my aching body from the ocean and took my first steps onto dry land.  I started walking along the beaches.

On Tuesday I started running.  Running across the great deserts, the grass plains and through the forests and the moor lands.

On Wednesday I took to the sky.  I spread my wings and flew.  I flew over the grasslands that I had run on, over the beaches that I had walked upon.  I flew over the ocean that had once held me captive at the bottom, and over the raging, torrential river.

I continued flying until I reached the foot of the mountains.  This is where I will rest for a while.

One day I will be ready to climb these mountains, but not just yet.  It is not yet time for me.  I need to mend myself more.  If I need to I have a lifetime to reach the tops of these mountains.  As long as it takes is as long as it will be.

(image courtesy of Melissa Simm)

Sunday, 16 December 2012

Lara: a gift from the Angels....

Happy Lara, being a Husky...

I dreamed a dream in time gone by
When hope was high
And life worth living
I dreamed that love would never die….

I could not get these words and this song from my mind as I drove home today.  Over the months I have created my own version of this very song, applicable to much that has happened this year.

But today as I dreamed and as I remembered, my mind was full of happy and positive thoughts.  I made a promise to a very special boy in April this year, and I have fulfilled that promise through an amazing gift that is Lara.

In less than two months she has transformed from a very scared and nervous dog into a brave and strong little character that loves to have fun and loves to do all that huskies love to do.  She plays, she speaks, she runs, bounces like a kangaroo and does all the cheeky playful things normal puppies do.  But best of all she smiles, each and every day.

Watching her running along Southsea promenade today as part of Portsmouth Santa run I felt overwhelming pride in being a part of the life that Lara now has and will have for the rest of her living days.  We have given her the gift of life.  Everyone that was involved in her rescue, rehabilitation and more has given her something that many will never have.  There are too many huskies in rescue just now and so many that cannot be saved.  A society that breeds and discards dogs, as quickly as you can click your fingers.

Today I am not writing to be sad, quite the opposite in fact - this is a happy day…

All being well with certain protocol involved in adopting huskies, Lara will be adopted by a lovely family that will give her all that she needs in life.  For a short while I will be heartbroken as I will miss her terribly.  I have fallen in love with her - it was part of the deal in being able to help her.  I will never forget her, and she will never forget me, of that I am sure.

Many people assumed that she would stay here forever.  The only way that would ever have happened would have been if she had not recovered from her past life, but she has and now she will sprout wings and fly this temporary nest….

In her new home she will still get stressed, have funny little turns and most likely continue to steal wooden spoons and annoy boy huskies.  She will still try to jump onto the bed and barge into the bathroom and get under your feet when you try to perform household chores…..  But she will thrive on the attention and life that she will lead.  She will not have to compete for human attention with three other huskies and she will no longer need to deal with grumpy me.  At least the boy huskies here have had years to get used to that one!

We have been asked if we will foster more huskies.  The honest answer to that is that I do not know.  There is more to consider than just my selfish need to find something that I will never find.  Whilst it is very rewarding fostering, it is also very stressful and full of risks.  There is Ian to think about as well as the other huskies.  Krofti is getting old and set in his ways, a lot of change and stress confuses him.  Kroi is still very young and needs more from me than I have given him of late.  And Kez gets stressed when dogs are naughty or when he feels that he needs to protect another pack member.

When we originally put our names forward to foster huskies, we had anticipated older dogs that just needed a loving home for a short while.  We had never anticipated fostering dogs with deep seated issues.  That all changed with Kobi.   

As I held Kobi in my arms for the last time I promised him that I would help others like him.  I have done that with Lara, a happy ending and fulfilment of a promise.

And still I dream he'll come to me
That we will live the years together
But there are dreams that cannot be
And there are storms we cannot weather

Friday, 14 December 2012

Running scared...

This week, for the first time ever I was scared when running with huskies.  Scared because I was not in control and I was attached to 3 huskies with a pulling power of 1,200 pounds, approximately ten times my weight.  (Huskies are easily capable of pulling 6 times their own weight….) Scared because I was running well in excess of 4 minute mile pace and my legs simply could not turn over any quicker!

When I am running without huskies and around other people, I am frequently scared.  Fearful of being rubbish, fearful of other runners cutting me up; fearful of my ever present mind demons haunting me about my lack of ability; fearful of my ankle collapsing; fearful of …… the list goes on….  However, when I am running with huskies I no longer fear those things.  I no longer fear them as I am too busy enjoying all that is around me, not thinking inwardly, but outwardly.  Too busy watching the huskies and learning about them, what motivates them or attracts their attention.  I watch and learn and run.  Simple as that, I don’t doubt or question, just learn to understand….

There are some rules that one is best advised to adhere to when running with huskies.  I forgot those rules and acted in very foolhardy manner.  I learned a very valuable lesson….

Fortunately I did not injure myself badly when the inevitable happened and I hit the floor.  Having very caring and responsive dogs also helped as they stopped immediately and turned towards me, therefore the damage was minimal.

However, what did happen was that the following morning when I went running with the same three huskies I was still very, very scared.  Yes it was dark, -7 and 5am in the morning, but that is normal to me and nothing that normally gives me a moment of concern. 

My heart was racing, tension throughout my body, my voice broken as I tentatively ran along the icy track trying to connect with the dogs.  I could have returned home and dropped off one, perhaps even two of the dogs and run relaxed and in control.  I refused to quit, refused to turn around and go home.  Instead I went looking for answers.  I wanted to understand what went wrong, after nearly twenty years of running with huskies why did I lose control of the team and end up as a crumpled mess on the muddy footpath…..

1.       Kroi (AKA Superbrat) is only 18 months old, I chose to put him at the front of the team, setting the pace, leading the way.
2.       Kroi and Kez have been trained to “floor it” when we are running towards Ian and Krofti.
3.       I was trying out a new running belt.
4.       I chose to wear my purple Salomon Missions instead of my Salomon Speedcross, purely because they would match my new harness and line and Ian had a camera…
5.       Lara was running on the team – Lara and I have only known each other for 7 weeks.
6.       Sometimes spontaneous actions are not the best way.

And so, back to that fateful moment and what happened.  Ian offered to take some photographs of me running with the huskies and I jumped at the chance.  The sun was going down so time was limited…..

A short section of track just up the road from the house was a perfect location.  Practice with each dog, up and down before the main event, giving Ian a chance to set up the camera.  Run out and then back towards the other dogs and Ian as fast as possible.  Kroi, then Kez, then Lara and finally Krofti.  Practice runs all fun and successful, it was time for the main event.

I tried to attach the 3-dog gang-line to my new belt, only to notice that the new belt had brass trigger clips and the double connecting loops of the polypropylene rope were designed for use with carabiners and traditionally used on dog sleds and dry-land rigs.  I improvised without thinking it through properly….
Kez and Lara were “wheel” dogs, attached to the central gang-line via necklines, with Kroi out front on his own.

Kez seemed strangely hesitant as I gave the “let’s go” command, Kroi and Lara surged forward and he reluctantly ran with them.  He soon picked up and as I felt the power surge I asked them to slow down, to allow me to compose myself.  The responded and we comfortably trotted up the track for about ¼ of a mile.  I asked them to stop and turn around, which they did with frightening speed and started to surge forwards.  Normally I would come to a complete standstill to ensure we were all composed and ready to run at speed.  I did not get this chance and I was instantly being pulled forward by three very enthusiastic huskies.  I yelled at them to stay, but we still edged forward rather quickly.  I tried to slow down by digging in my shoes and using my quads as brakes.  The tread on my Missions couldn’t cope with the mud and offered no help at all.  I screamed at Kroi, but he appeared to ignore me and refused to slow down.  Lara was pulling with all her strength and Kez was frantically trying to listen to me and not be pulled along by Kroi and Lara at the same time….

We were getting faster and faster, my “running” was a combination of frantic back pedalling and trying to stay upright at the same time.  I realised quickly that there was no way I could get them to stop and made the decision to “go with them” and hope that I could run at full speed all the way back to Ian and Krofti.  The terrain was very muddy and bumpy and one wrong foot placement would have me instantly hitting the ground.

The speed at my leg turnover was phenomenal, like nothing I have ever known before.  I have run sub 4 minute mile pace when attached to three huskies, this was much quicker than that!  But it was not going to last long….

The gang-line slipped from the clips and moved over to my right side, throwing me off balance just as I hit a really rutted section of track.  Game over, I was down.

The dogs stopped very quickly and came towards me, probably wondering why I was rolling around on the floor and no longer screaming!  I tentatively picked myself up, reassured the dogs and checked for damage.  Nothing broken, but I was going to hurt for a few days….

I tried to readjust the belt and headed back to Ian and Krofti, managing a little jog without incident.

So, even with all those reasons listed as to why the “incident” happened, I still had grave concerns about the fact that Kroi had appeared to completely ignore me.  He has never before done that, so why when I needed him most, did he let me down….

This thought was my biggest worry as I ran the next day in fear.  What if the next time he chose to ignore me was in a dangerous situation, putting me, the dogs and others in danger.  I have always trusted my huskies - that is how we are able to achieve all that we have as a team.  Relationships built on mutual trust and respect. They have never let me down before.  What had I done wrong this time? 


I managed to return home safely on this occasion, but it felt like Kroi was completely disconnected with me, not responding when I asked him to slow down.  I decided that running 3 huskies together was not safe and was not fun.  Time for a different morning regime…

On my evening run I took just Kez and Kroi, and on collar and extending leads.  We ran for many miles without any problems at all.  No pulling and instant responses from both dogs when asked.


So why is it so different when Lara joins in….?  The answer is very simple and it surprised me.  I tested my theory the following morning with resounding success.  I have the solution and can now happily run as far as fast and as far as I like with three huskies without any fear, well perhaps only a little… J

 

















(all photos courtesy of Ian J Berry)