Sunday, 9 December 2012

The joys of fulfilling a promise...

Yesterday I started an ultra with an amazing canine athlete and training partner.
Yesterday I finished an ultra in awe of what is achievable when human and dog are connected.

He protected me on the treacherous terrain, saving me on numerous occasions from falling down.  He kept me going when I wanted to quit.  He stuck by my side on the very dangerous descents and he followed the correct path when I missed the signs….
He did most of this without me asking, he just knew what he needed to do.  My little guardian angel in so many ways…
Endurance Life Ultra, Dorset 8th December was the event that I chose to run with Kez.  It was his reward for his help in me achieving my 5k dream.  He loves to run and loves to spend time with me, away from the pack.  As I huffed and puffed in the last mile of my 15:48 5k I had made a promise to him that we would run this event together.

Ian had warned me about the terrain and tried to advise me that running this event with a dog was not a good idea.  I had chosen to ignore him, but upon reflection, I totally agree with him!

Hills like this..
Upon arriving at the event it was really good to see familiar faces, especially Kirsty, Sam and Michelle.  Kirsty and Sam went on to have very good runs in the ultra and Michelle had a very inspirational run in the 10k.  One of the highlights of my day was seeing Michelle after the run.  She was so happy and glowing, even though she was freezing.  She is a star and an inspiration to all that know her. 

It was good getting pre-race feedback from Dave concerning our little lady husky and my blog/ facebook stories relating to her…. Thanks Dave!

The ultra-distance route officially consisted of a 10k lap, followed by a 32k lap and then the same 10k lap again.  According to Garmin, those distances were not quite accurate nor were the distances between checkpoint location….  All events (there was also a 10k, ½ marathon and marathon on the same day) started and finished in Lulworth Cove car park.  The course made use of the South West Coastal Path and some inland footpaths.  I knew after the first 10k lap that Kez and I would not run it again and I just hoped that the distance that we would cover on the larger lap would give me the ultra that I promised Kez, it only had to be longer than 26.2 miles…

Kez tries to work out how far it is to Lapland...
Today was all about Kez and I having fun together.  If I want to race an event further than 5k, I do not run with a dog.  I lose too much time – yesterday you could easily add a cumulative time of more than one hour, all related to running with a dog.  Running downhill is slower; we stay at watering stations for long periods of time; detours to ponds of water or streams; negotiating stiles; impromptu mouse hunting sessions; photograph and chit chat sessions; talking to husky admirers; etc…  However, I wouldn’t have it any other way as it is such a pleasure to share this time and experience with my daily training partner.

Not sure what Kez thinks of the view
Today was also about trialling my Rehband ankle support http://www.rehbandsport.co.uk/p/48/ankle-receptor and my Salomon XT Slab5 http://www.salomon.com/uk/product/xt-s-lab-5.html   It was our first ever run together….
Kez started the run very enthusiastically, but soon got frustrated at my lack of pace on the first ascent, plus all the runners on the trail.  We soon ended up running in the long grass, which I think we actually both preferred anyway!  The terrain on the first lap was mostly runnable with the exception of some very steep ascents, where walking was required.  At the first checkpoint five minutes was spent faffing around to remove Kez’s water bowl from my rucksack and then get him to drink some.  I had assumed that there would be cups on the water stations, thus the reason for his bowl not instantly being at hand.
In fact I had prepared for Kez’s run rather well, or rather thought that I had.  Due to the copious amounts of sausages that he consumed during our last ultra, I had cooked a large quantity of very special sausages all safely packed in my rucksack.  Every time I stopped to unwrap and offer him one, he refused.  I kept on trying, he kept on refusing.  Finally accepting that he was not going to eat anything, I started un-wrapping my own special Cadbury Boost bar…  Suddenly, ears pricked up, head turned round and then he stopped.  I tried to get him to keep moving forward, but he was having none of it. I painstakingly removed the chocolate and toffee sections and offered him my favourite bit, the middle biscuit section.  And yes, he was more than happy to eat all of it….  I had to make do with the chocolate and toffee…. 

"Follow me, I will help you..."
It was early on in the second lap that we encountered our first set of downhill steps.  Narrow and steep, they headed downwards at an alarming angle.  I suddenly felt very scared and stopped, fearing that I could not safely negotiate them.  Since I fell on the Irish Mountain and broke my elbow, I have become rather nervous of heights.  I had hoped that by attempting this event would help this fear – face it head on so to speak…. 
Looking back at "the steps"
So here I am at the top, scared and getting ready to turn around and go home.  Then the most amazing thing happened.  Sensing my fear, Kez reversed up the steps (he had wandered down a couple when I stopped) and stood beside me.  As he turned his head towards me I could sense what he was asking me to do.  As I edged down the steps he stuck to my side and placed his front paws on each step next to my tentatively placed feet.  I ignored my surroundings by concentrated on him, speaking to him and asking him to “stay close”.  He did not need to be asked as he was doing it by choice, but it felt reassuring to speak to him and to praise him for being such a good boy.Safely at the bottom, I was so much in awe of my little running buddy that I missed the right hand turn…. Thankfully once again Kez saved the day by suddenly stopping and turning around…  Whether he was following a scent or sight, I do not know, but he realised that the almost hidden path was the one that we should follow!

Tip toeing down a steep hill
Any steps or very steep descents that we encountered for the rest of the day were negotiated with the same tactic.  He stayed by my side, alert to my every footstep stopping instantly if I lost my footing or just needed to compose myself.  His behaviour on the down hills that were runnable was also very interesting…..  My preference is to run slowly as I can be a “scaredy cat” running downhill, always fearful of my ankle.  Kez refused to accept this and insists that I am capable of running faster than I believe – he has yet to be proven wrong.

Waiting for me to catch my breath..

On the steep ascents I would hesitate, thinking very negative thoughts and starting to believe that Ian is right about flat tarmac runs….  As I hesitated, Kez surged forward and chose the route for us to follow.  Frequently he took us away from the well-worn path.  The path was gravel and loose stones in places and I saw several other runners struggling to negotiate it.  A couple of times when I stumbled or lost secure footing, Kez surged forward to keep the line between us taught, saving me from falling.  He did this all automatically, without me having to say a word.

Paddling in the water grass...
After climbing a particularly steep hill, Kez became distracted and kept veering over to the right hand side of the wide grass track that were on, ignoring the flock of sheep on the left hand side….  I followed him to discover puddles hidden in the long grass, which he spent some time splashing around in, cooling his feet.  I walked slowly alongside allowing him to relax and have fun.  I can only imagine how stressful that it must be taking care of me during a run like this today!  Once the puddles ended he remained on the right hand side, very alert and suddenly he pounced in spectacular style.  He had found mouse village, even I saw several little mice dashing around in the long grass.  I let him be a proper husky for a little while……



"Really? You want to run on this..?"
Mice hunting over, we resumed running only to discover my hopes from earlier were about happen - a long stretch of flat tarmac.  Long was probably less than one mile, but I instantly regretted my wishful thoughts of earlier…

Thankfully we were soon back on softer ground and heading home.  Kez started picking up the pace and I fed off his enthusiasm and started running quicker as well.  We chatted to several other runners as we trotted along, enjoying the day.  The views were outstanding, the weather fabulous, although Kez would have preferred a few degrees colder.

Kez had gotten rather muddy throughout the run so when we spotted a nice water feature at the bottom of hill I thought that it would be a good idea to “help” him into the deep end.  Much to the delight of a group of walkers who happened to be watching, Kez realised my intentions… He “cat leapt” about 6’ into the air, and landed safely on the other side of the water, whereas I nearly ended up swimming!!

Mouse village is just over there..

I have not spoken much about the very muddy section, mostly because I have nothing nice to say about it….  I did stay upright, but I did swear and I very nearly threw a temper tantrum at one point!  Think thick mud soup on very narrow path for many, many miles and you will hopefully understand….


At the final checkpoint we met Rex (Sam’s dad) and it was really nice to see a familiar face.  I think that I might need to explain Rex that Kez is a very different dog when “working” rather than socialising….  Don’t worry Rex, he will resume normal service at the next parkrun that we see you at…
We also ran for a long section with Tim, who lives in London, originally from South Africa and designs computer games for a living!  I hope that he managed to visit Corfe Castle today.

Kez and I managed our normal speedy finish, flying past runners in the past few miles, glad to actually able to run and not have to walk or crawl.  We are ultra-runners, not ultra-walkers.  I accept that I will walk for some sections of a run beyond 62 miles, but I find it really hard to manage the enforced walking that an event like yesterday presented to me.

When we finally stopped, according to my Garmin we had covered 29.14 miles.  That constitutes an ultra, therefore it was not necessary to run around the car park to fulfil my promise to Kez….

One of the bits where we could run..

Finishing alongside Tamsyn and Maria who had been running the 1/2 (yeah right, I think it was a little bit longer than 13 miles...) and seeing the rest of the Lordshill team made the finish even more enjoyable.

The run was also a great success for my Salomon shoes and my Rehband ankle support.  The recent ankle injury was well protected throughout the run.  I experienced minimal post run pain and not much worse than what I normally experience with this ankle.  The shoes coped with everything apart from the mud soup and I don’t think many shoes would have coped with that!  I have definitely found myself some more training and racing partners J




























Tuesday, 4 December 2012

Lara needs a home, forever and a day....

Her first week - wary and unsure
We are fostering Lara on behalf of Siberian Husky Club of Great Britain Welfare.  Anyone interested in offering Lara a forever home will need to apply through SHCGB and will be thoroughly vetted to ensure that they can provide Lara with the home that she deserves.
Exploring the garden....
My ideal home for Lara would be someone like me, twenty years ago….  She will bond strongly with someone that gives her time and love.  She will make a brilliant running partner for an older child or adult.  She will happily run in front or beside and can run very quickly.  She also runs very well in a team, very focussed and not easily distracted.  Being a husky, she is very pack oriented and as such it would be best that she finds a family who already have another dog.
She is a husky in looks and attitude.  She will hunt small creatures, she will question authority, she will leave fur all over your house and she will be hard work.  However she will also show you love, teach you how to love running and to love life.  She will show you just how amazing dogs can be even if they have a terrible start in life.  Everyone deserves a second chance and this little girl is already making the most of hers….

Description:
Lara is approximately 14 months old - we have given her the birth date of 21st October 2011.  She is a Siberian Husky and is silver grey and white with blue eyes, weighing 18kg.  Lara is a very small, but perfectly proportioned female husky.  No obvious faults, she does run a little wide behind, but this may change as her muscle development and fitness increase.
Her background
Lara spent the first year of her life on a puppy farm.  She has had at least one litter of puppies.  Poorly socialised and unkempt when rescued (she smelled terribly) she has overcome the issues associated with poor socialisation very quickly.  She has shown no sign of physical abuse, just untrusting of humans and very unsure of new experiences.   
House living
Lara has had no “accidents” since she moved in.  She happily used the dog door from day one and went up and down stairs with no hesitation.  She liked to lie on window sills when she first arrived, but she has stopped trying to do this in the past few weeks.  Would happily sleep on the bed/ sofa – she is not allowed to do this, and reluctantly accepts that rule!
Walking/ collar and leads
The first few weeks involved lots of spinning and walking with belly to the floor.  Her collar is always fitted very securely as she once escaped from it by spinning and running backwards when it was a little loose!  She will now walk happily on her own and with the other huskies, although she does pull a little when the whole pack is walked together.  She prefers the left hand side when walking/ running.  She will also mischievously spin around and paw or grab her lead if we are not moving quickly enough, she does respond when told “no”….
Harnesses
Add caption
The first time a harness was fitted, she went into extreme “shut down” mode, indicating that she had previously experienced trauma that she associated with a harness.  With a lot of time and effort she has overcome this fear and will now happily wait while her harness is fitted.
She once escaped from her harness when I tried to negotiate a kissing gate with three huskies – the harness was a hand me down from the boys, therefore did not fit perfectly.  She does not come when called and therefore I had no option other than sprint home with the boy huskies and hope that she followed alongside.  Fortunately she did, ignoring numerous potential distractions during the run and choosing to run within feet of us at all times.  Her harness is now “padlocked” to her until her own “lady husky sized” harness arrives…!
First trip to the vets
The first time Lara visited the vets she was very scared and hid behind Kroi for the entire duration of the visit.  In the car she destroyed “stuff” during the journey and panicked when the door was opened.
Solo trip to the vets
6 weeks later and I took her to the vets on her own.  She was impeccably behaved in the car and in the vets.  I even left her alone in the car while I popped into a local shop – I could see her the whole time and all she did was sit waiting patiently.  She wouldn’t look at the vet, but she happily stood while she treated her.  Her heart rate remained very low the entire time we were out – I kept checking it….
The love of her life... "Kroi"
Other dogs
No aggression towards any dogs or bitches that she has met.  A little fearful of very large and rude dogs, but she will tell them to back off and then ignore them if they do.  She is rather pushy with our boy huskies, but they are very chilled dogs and tolerant.  She does show respect when they have had enough and tell her off.
Other animals
Lara is a husky and as such does have a very high prey drive.  She is very quick to spot rats in trees, low flying and ground dwelling birds.  She is becoming desensitised to horses and cows as we encounter them daily.
People
Running her first parkrun
Lara is affectionate towards Ian and me and is very responsive to my voice.  She is a little nervous of adults when she first meets them.  However she has run amongst other human runners and run with people that she has met for the first time prior to the run, all without any issues.  She is very relaxed and friendly with children of all ages.
Stealing things                    
For the first few weeks of Lara staying with us, nothing was safe.  She transported tea towels, wooden spoons, clothes, and even watches outside and deposited them in muddy holes.  She was also spotted trying to take a computer mouse outside, while still attached to the computer!  The only items that she has actually destroyed were the Garmin watch and wooden spoons.  Her stealing has become less of an issue and in the past few weeks all that she has removed has been tea towels and dish cloths, which tend to just get left on the kitchen floor.
Food
Running with the boys
I have not yet found anything that Lara does not eat!  She has a very tolerant stomach (unusual for most huskies) and always eats everything that is placed in her bowl.  She has been known to also try and eat her bowl!  She is very gentle when taking food from my hand and has never shown any aggression when I have approached her and touched her as she eats bones.
What Lara would love to do..
Running/ working
Lara loves running and working in harness with the other huskies.  She is not a strong puller, but she does not stop unless told to.  I have been running her solo and she improves every time.  Always stays in front of me and responds very well to commands.  We have been gradually building up her fitness and she will now happily run for several hours at trotting pace and will run at sub 5 minute mile pace with the other huskies and me.  Today we did achieve 4 minute mile pace for ¼ of a mile on a rutted and grassy uphill trail.  I slowed them down after that distance as I am not yet ready to try running down hill at that pace while three huskies are attached to me!!
Toys
Eaten by a snake...
Lara loves toys, in particular she loves removing the stuffing from toys.  She likes to take them outside, leaving them in the mud – Kroi then frantically rushes around trying to save his favourite ones and bring them back inside.

Some more details of Lara’s time with us can be found here: http://sandrabowers.blogspot.co.uk/2012/11/kalibans-dream-lara.html

And from Lara’s perspective (with the help of human words and interpretation….):
http://sandrabowers.blogspot.co.uk/2012/10/dear-nasty-man.html







(Photos courtesy of Ian J Berry, Newbury parkrun & me....)

Sunday, 2 December 2012

Pride comes before a fall

Kez prepares for a downhill gallop..
The best way to de-stress from a very turbulent couple of weeks...? Well go for a very long run with huskies of course!

With temperatures well below freezing, my run with three fit huskies was always going to be an adventure...

As soon as paws touched the frozen grass, we were off running at a frightening pace.  Kroi was obviously trying to make up for missing his speed training session yesterday!

Fortunately most of the first mile is uphill, so I let them run at Kroi's preferred pace as I concentrated on placing my feet on secure ground, confident that my ankle support would protect my recovering ankle.

A couple of miles later, we met a very aggressive dog blocking our path and edging towards us.  I came to a stand still and placed myself between the growling and snarling dog and my huskies as the dog's owner tried desperately to get the dog under control.  The huskies lost interest in the dog as we waited and all started nosing into the undergrowth, backs to the aggressor pretending that it wasn't there.  Good to see that they trust me to fight their battles for them!  When the owner finally had "Demon" under control, we calmly trotted past, the huskies still not reacting to the snarling threats.  I smiled to myself as I watched the huskies relaxed behaviour, proud that they can be so chilled and relaxed, trusting that I will always protect them.  Big mistake....

Pausing for a minute..
The squirrel dashed in front of us while my head was still in the clouds.  It chose to appear right at the top of a steep descent through the woods and as Kroi and Lara lurched forward, I was in serious danger of injury as I had no option other than to go with them and hope that I could negotiate every tree root and loose stone.  Thankfully the squirrel chose the tree option rather than the running in front of huskies option.  I got the dogs back under control a little frustrated with myself for forgetting my "Golden Rule"......  When running with huskies I always need to be one step ahead of them.  A flick of an ear, a glance to the side or a slight increase in tension of the line normally acts as a warning sign.  If I see these signs I know to be wary, slow the dogs down and if necessary tell them to stay.  Their stay response is excellent and once we are stationary and they know I am in control, they do not attempt a "hunt".  Huskies are phenomenal hunters, they are extremely intelligent and they are opportunists.  I am pack leader and they respect this most of the time, which allows me to control them in potentially dangerous situations. However Kroi is a teenager at the moment and as such he is challenging the rules, just like Kez once did and all the other huskies that I have ever lived with.

Chalky and steep descent awaits..
Composure regained, we continued on our way and had a very uneventful few miles with only the occasional surge forward as pheasants, partridge and buzzard flew up from paths in front of us.  The huskies difference in behaviour when they spot a pheasant or partridge is very interesting.  They almost ignore pheasants as when they take off, pheasants immediately gain height.  Partridge on the other hand  fly low to the ground, staying within reach of a hunting husky....  On several occasions, I have had to abruptly lock an extending lead in order to save the life of a partridge.

I have also been amazed with what huskies know about mother birds.  I have seen huskies watch a mother partridge take off pretending to be injured to protect her babies that are in the undergrowth close to where we are running.  On these occasions (it has happened twice) the husky has completely ignored the "injured" bird and gone straight to where she took off from and her babies are silently waiting.  Fortunately I worked out what was happening and was able to protect the babies - and be rewarded by seeing little fluffy partridge chicks.

As we ran I remembered many of the amazing experiences that I have had as reward for early morning runs in the British Countryside.  The first Red Kites released in Hampshire, baby deer, badgers and weasels to name but a few.  One of the most special sights I ever saw was a mother weasel leading her babies across our path.  It was like watching a continuous line of little fluffy caterpillars - a very precious moment.

Pig watching, thinking of bacon.....
Being later in the morning than usual, I met many walkers and their dogs as well as horse riders today.  I was caught day dreaming again when overtaking some of these walkers....  Huskies elegantly trotting past, I failed to see the frozen lump of mud that blocked my path.  As I hit the ground in a very clumsy way, the huskies immediately turned to laugh at me.  The walkers immediately dashed to my aid, but I was up and in denial before they actually reached me.  I ignored the pain and assured them that I was fine as I continued on my run.  As I sit here remembering this moment, I am very much aware of the consequences of hitting the ground at speed.  Nothing too serious, just a few bruises and aches and pains that will ease over the next few days.

Watching horses
I did however learn this time and stayed focussed for the rest of the run, which included herds of sheep, black cats crossing our path, free range pigs and horses...


Safely home, I have three happy huskies.  No make that four happy huskies as Ian took Krofti for a lovely long walk where he met a little lady dog to play with.  As the huskies sleep, I contemplate a wee drink of mulled wine and remember the important things in life....








Saturday, 24 November 2012

parkrun: living the sub 16 dream....

 24th November 2012 - the date of the last parkrun where I could run with more than one husky.  After an amazing three years, something that I have loved doing was coming to an abrupt end.  Whatever the future holds, this run was always going to be a very special and emotional run…..

I was not supposed to be running parkrun today.  I was supposed to be running in a 100 mile race, without huskies.  I am an ultra-runner by heart, I run parkruns as speed training session and because they are so much fun.  The huskies love running them even more than I do!  Perhaps due to the fact that they are treated as celebrities every time we parkrun, plus I have seen people sneak them cake…

Anyway, courtesy of a very badly sprained ankle, I had to pull out of the 100 mile race.  Running and walking has been extremely painful for the past two weeks. 

Running 5k at speed was always going to hurt, but thankfully I have a brilliant sponsor in Rehband – they provide me with the most amazing ankle supports that allow me to run when otherwise I would be unable to.  I do not recommend others to follow what I do.  For those that do not know my story, I have been managing ankle pain since I was 13 years old.  I sustained an injury that was not treated properly and as a result I have regular problems with my ankle.  Several operations have helped, and my body has become accustomed to coping with the pain.  The recently sustained ankle sprain was on the “bad” ankle therefore my body and mind know what they need to do as they have practised well….
Drinking several Hoegardens and Blue Moons last night, ensured that I was fully carbo-loaded and had some really cool dreams in preparation.  Drinking Hoegardens and Blue Moons the night before also had me nearly sleeping through the alarm clock…

Arriving at parkrun, the plan was very simple.  Run as hard as I could and no matter what, not give up.  Run all the way to the finish as if my feet were on fire. 

Now this agenda may sound rather simple, the reality is that when you are running with dogs it is not usually possible.  There are cows, ponies, loose dogs and poo stops (not me I may add…) to deal with.  Dogs can be unpredictable and sometimes dogs (and their human companion) just cannot be bothered….

Today was not one of those days.  The cows all stayed away, the ponies just stood and watched us and the one loose dog only caused a minor interruption.

Thanks to the amazing support of Anne on a lead bike and Ian with our other two huskies, the course was relatively clear and all other Greenham Common users had been forewarned about a mad lady with huskies that was about to fly past them….

Kroi “floored” it right from the start.  As usual, Kez bounced his little brother a couple of times to try and get him to slow down.  Thankfully Kroi ignored him.  In Kez’s defence, I frequently run ultra-distance events with him and have trained him to run slowly from the start as I don’t think sub 5 minute miles are sustainable for 50 miles of running….
 
The course was full of puddles today, which the dogs loved.  Kez in particular loves to run through puddles, the bigger the better!  I forgave him today for the minor detours off course that he insisted upon as the puddles on the grass were deeper – his delight was clear to see.

Just after one mile we met the ponies.  Anne cycled over to them and I am sure that they listened to her as she asked them to stay where they were.  For the first time ever they did not stampede, which allowed the huskies and I to casually trot past them without any worries. I later learned that Ian had found the ponies huddled on the course itself during his recce of the route. He’d moved them aside to clear the runners’ path.

Round the final bend and Kez started trotting, then Kroi also started trotting.  This is usually when I slow down considerably as the line goes slack and I am not “assisted”.  As long as they are “bounding” they are helping me.  The dream started slipping away as I struggled to maintain the pace that we had been running.  The seconds ticked away and time started moving faster as my legs moved slower.  My ankle hurt and I felt rather unwell.

But I refused to give up.  I refused to accept that this dream was going to slip away from me.  I called to Kez and I called to Kroi.  I asked for their help, pleaded with them.  I even promised Kroi a new Colin Caterpillar….  As my body ached and my lungs burned, they responded.  The picked up the pace and surged forward, but only for a few hundred meters when they spotted the off-lead dog careering towards us.  Thankfully we were able to avoid it by running wide, but the dogs had lost their momentum and were back to trotting.  I asked again and they started to respond, just as I spotted Ian in the distance, running with Lara and Krofti.

It was at this point I truly entered the dream world.  I asked the boys to “go for it, just one last time” and they did.  I took a very deep breath and dug deeper than I thought was possible.  I looked at my watch and realised that I was well on target for running sub 16.  I threw everything into those last few hundred yards.  We rapidly caught up with Ian, Lara and Krofti. The husky boys’ inclination is to slow once their pack is reunited, and so they did. For a second or two we slowed to their pace. With the last remaining spare breath in my body I puffed out an order to Ian to “run with us to the finish and don’t slow”. Kez and Kroi relished the company and were immediately refocused.  Our running buddies couldn’t stay alongside but they remained close enough to extinguish any pack-separation anxiety.  Buoyed by the awaiting crowds of marshals at the finish line and shouts of “she’s going to do it”, all three of us gave it everything we had.

Perhaps I was close to blacking out, or perhaps it was something else, but as we flew into the finishing straight and the cheering volunteers I no longer felt pain.  It was a very surreal feeling – a mixture of extreme contentment and exhilaration.  Once we stopped, I was immediately transported back to the real world of pain and extreme breathlessness!!
 
My official time was 15:48.  It was an amazing team performance in so many ways: Ian’s relentless support; the huskies amazing ability and connection with me; the volunteers at Newbury parkrun….
Where do I start in my thank you list?  Rachael Elliot and Andy Tucker have been instrumental in organising support teams for the past few weeks, Ian Greenstreet on lead bike on previous runs and Anne on lead bike today.  All the volunteers and runners at Newbury parkrun are quite simply amazing.  Generous words of support and encouragement and their actions allowing me to achieve the dream.

Thank you Rehband (http://www.rehbandsport.co.uk/ ) and Trion:z (http://www.trionz.co.uk/) for providing my ankle and body with the support that it needs for running and recovery. 
Salomon (http://www.salomon.com/uk/ ) for my favourite non slip shoes (Salomon Speedcross) and the cap to keep the rain from my eyes, allowing me to see where I was going… 
9bar (http://www.9bar.com/ ) for giving me the energy to run this morning. 
Sunwise (http://sunwise.co.uk/ ) for the sunglasses that I normally wear – sadly the rain and fog restricted their use today. 
Zensah for their amazing variety of arm and leg sleeves (http://www.zensah.com/ )
And let’s not forget the huskies – thanks to Sue Hendry (http://www.healthforanimals.co.uk/) for proving their amazing beds and Trion:Z collars.

And finally, thank you parkrun.  Without you this dream may well have never been created, and certainly would never have been lived……


 (photos/ images courtesy of parkrun, Clive Williams, Sonja Kabirschke, Pete Aylward & Ian J Berry)



Wednesday, 21 November 2012

Sunday, 18 November 2012

Kaliban's Dream: "Lara"

We first met Kenzie late one Sunday evening, in a dark car park somewhere in Wiltshire….

Saved by the amazing Karen O’Connor, this poor little girl had experienced a very sad life on a puppy farm in Ireland.  We will never know how much she suffered, how many babies she loved and lost, we just know that she did and as a result, she was scared, very distrustful of humans and needed our help.

We became involved in her life courtesy of our role as Fosterers for Siberian Husky Club of Great Britain (SHCGB).   We had agreed to help this poor little girl prepare for family life.  A life where she would learn to love and trust humans….

Our experience with Kobi had prepared us for the worst.  I expected a petrified little girl.  The reality was that although she was obviously unsure of humans, I did not sense the fear that I had when I met Kobi  (Copper) for the first time.  She was filthy and smelled terribly, but was curious of all that was around her…

The boys all accepted her very quickly, she was not a threat to them and they trust me if I tell them it is okay….  Krofti was the most hesitant, but he soon accepted the new addition, after letting her know a few rules!

We renamed this lady husky “Lara”, for several reasons.  She did not know her name was Kenzie and we wanted to give her a name that did not begin with the letter “K”.  That is reserved for permanent members of the Huskies Running/ “K” Pack team.  Lara would only be living with us until she was ready to live a normal life.  We also wanted her to be a companion for Krofti when I was out running very long distances with the two brothers, thus the reason why we opted for Lara - “Lara Kroft”…. ;-)

I have never lived with a lady husky and was looking forward to the opportunity to learn how different boy and lady huskies are….

After one month, I can confidently state, boy huskies are far more simple and straightforward than lady huskies.  As long as you meet their basic needs, all will be well.  Lady huskies on the other hand require a little bit more, ermmm “attention”..??   I should perhaps add at this point that I do have nearly 20 years of living with boy huskies….

The first week of Lara living with us was all about trying to get to know her, well that and hiding all our valuable possessions.  Anything not hidden or secured would potentially end up in a muddy hole in the back garden.  Those were the lucky ones, some other items ended up in dozens of little pieces, beyond repair.
We had to leave a collar on Lara, to allow us to be able to “catch” her when we went walking.  She would run away from us and only when cornered could be actually attach a lead to her collar.  Walking her was very stressful as she walked with belly to the floor, spinning around on a regular basis.  It was obvious that she had never been walked.  Cars scared her, people scared her, in fact almost everything scared her.  However, within only few days she started to follow and copy the two brothers.  She developed a “crush” on Kroi, and Kez developed a crush on her.  He was fascinated by her and for the first time in his life, he was influenced by another female (honestly, I was not too upset, well perhaps just a little but I soon got over it…)

Lara was soon following Kroi everywhere, much to Kez’s disbelief.  She followed Kroi as he tried to hide behind me.  At only 17 months, I guess he is not yet ready for female attention…  Kez got grumpy, Kroi got upset and Krofti had to step in and make a few points.  Points well made, Lara then changed her mind and decided that Kez was the boy to chase.  Kez meanwhile had decided that he was not interested in ladies after all and would prefer to be friends with his brother….

The complicated love lives of huskies, thankfully it soon settled - Kroi decided that playing with girls was actually good fun and then Kez decided that it was too – threesome playing around the house has now become a regular feature of daily life…

One thing that I have been very aware of is the similarities in behaviour between Kobi and Lara, the extreme reactions to certain stimuli and the “shut down” mode when a situation is too stressful to deal with.  The one noticeable difference is how quickly Lara overcomes her fears, the most obvious one being the wearing of a harness.

The first time I put a harness on her body, she dashed out to the garden and threw herself to the ground, refusing to move.  Even when I approached her, which usually sent her scampering for cover she did not move.  She completely froze and would not even flinch when I nudged her.  It was a horrible experience and I felt physically sick as I thought of what she had probably endured during her life on the puppy farm.

I quickly removed the harness and she returned to “normal”, bolting for safety as far from me as possible.

Several days later, once I felt that she was beginning to trust me, I tried again.  It was important that she become comfortable wearing a harness as when I was running with her she was pulling (as huskies do) and I did not want her straining her neck.  This time she resisted, but was happy to take food from me as I reassured her.  She happily ran around the house and from that point forth we have had no problems at all when putting her harness on.  If fact it is easier to put a harness on her than all of our other boys!  Interestingly, in my two decades of owning Siberian Huskies the only huskies that have happily allowed me to put a harness on them have been the ones with questionable “working attitude”.  All the “workers” have run away from the harness, but once on they are happy and enthusiastic…

Another time when Lara had a very extreme reaction was when I was walking her with Krofti and she was being particularly stubborn and flighty.  It was late in the evening and I had returned from a stressful day at work.   She struggled to negotiate the numerous kissing gates and kept on barging into Krofti and being generally quite unruly.  She did not trust (or even like me) and so discipline was not an option – she knew no rules and had yet to learn respect and discipline.  It was late in the evening and I had returned from a stressful day at work.  I could feel myself getting more and more frustrated as I fought to remain calm.  She spun around, wrapped the lead around Krofti and I, nearly tripping me up.  Just as I thought I could remain calm no more, this poor little girl grabbed onto my left leg, holding on like a little limpet.  She had obviously sensed my feelings and became fearful of what might happen.  Needless to say, her actions were an instant stress reliever and I was in tears as I held her and felt her relax and loosen her grip around my leg.  This incident was also to prove to be a huge milestone in our relationship as she started trusting me and became fascinated by everything that I did.  Following me around the house like my shadow….

It was several weeks before we could bath Lara.  She had to endure an emergency spaying operation the day after we took responsibility for her life.  Imminently due in season and living with entire males was not a situation we could live with.  It was horrible sending her to the vet as a very scared little girl, knowing she would awaken in fear and in pain.

When I picked her up from the vet in the evening I was advised she had reacted strongly to the surgery and the anaesthetic resulting in a very sleepy and depressed dog, and to expect a very subdued dog for 48 hours….

Approximately 48 minutes later I realised that this was not going to be the case.  Back home with her new friends she came alive again.  Bouncing around at 100 miles per hour, this was not a dog that let something like surgery slow her down…..  She never looked back and it was with complete disbelief I would look at her over the coming days and admire her phenomenal recovery.

Once her wound was healed, she had a bath.  And what a difference, transformed from a smelly dirty dog that made our hands and all our clothes smell, into a fluffy beautifully smelling little girl that I just wanted to cuddle.  However, it would be several weeks before she was comfortable with cuddles….

Lara has been with us for less than one month and in that time I have been amazed with her transformation.  Whilst there are similarities between her behaviour and what we experienced with Kobi, it is obvious that her issues are very minor in comparison.  Scared and untrusting of humans, poorly socialised and badly treated by her previous “owner”, I truly believe that over time this brave little girl will make 100% recovery and will make a fabulous addition to a deserving family.  Kobi had clearly suffered all of those points, plus starvation and severe abuse.

Lara learned to feel comfortable using the dog door within minutes.  It took Kobi 6 months.  Lara walked through a doorway where a human stood within days of moving in.  I was the only person that Kobi trusted enough to do this in all the time we shared with him.  Lara ran up the stairs the first day she arrived.  Kobi never went upstairs unless I walked with him, reassuring him on every step.

One thing I have noticed is that both dogs appear to show gratitude, far more than the dogs we have raised since pups and have been “spoiled” their entire lives….  Kobi was always very vocal when he greeted me, his big smile and soft “whoo, whoo” every time I returned home was a delight to hear.  It brought tears to my eyes on a regular basis and I miss his “whoo, whooing” terribly.

This week I returned home and was greeted enthusiastically by Lara and without any prompting, she “whoo, whooed” in delight at seeing me.  As you can imagine, the tears free flowed and I reminded myself of why we are fostering Lara.  Since that day I have trained Lara to “speak” on command, taking advantage of her natural desire to do it.

All our dogs raised from pups are KC registered and so have “posh” registration/ official names.  Kobi was not KC registered and therefore had no such name.  I gave him the name “Olympic Spirit” for several reasons and as I reminisced about them this week I realised that Lara had not yet been bestowed another name.

She is not ours to keep, but there is no reason why she cannot have a special name…

Therefore, this week I decided that “Kaliban’s Dream” would be a very fitting name indeed.  The only problem is that I keep on calling her “LaLa” instead of “Lara”!!

For anyone that does not understand the significance…. http://www.youtube.com/watch?v=Mec8GZkEpD4

Friday, 16 November 2012

New York 2012: the experience of a lifetime..?


Landing in Newark airport, very tired after a late night flight, we were greeted with the news….  Ian answered his cell phone as I jabbered exciting thoughts about our upcoming New York Marathon adventure.  From the look on Ian’s face I could tell that the call brought bad news.  My heart sunk and I felt physically sick.  I immediately assumed that one of my worst ever fears had been realised…..

Going back 13 hours in time, as we left for our house to begin our journey to America, I had been in floods of tears.  Leaving the huskies behind had ripped at my heart.  Kez and Kroi had sensed my apprehension all morning as I packed.  They had followed me all around the house with questions in their eyes.  Very tuned into my emotional well-being, they sensed that something was “not right”.

We were scheduled to be away for 6 days - I have never previously left them for this long.  In fact you have to go back 19 years to find a time when I left home for more than a few days.  It was a very long time since I had experienced a “holiday”.

We were also leaving our new foster husky Lara in the care of our boy huskies and humans that she did not know.  A little girl only just adjusting to family life and learning about the rules of the pack and the house….

Kroft just slept as we packed.  I know that it is actually him that suffers most when we are not all together as a human/ dog pack.  We have shared our lives for over 11 years and I know him very well.  He silently deals with the stress and does not openly welcome our return in the way that the younger dogs do, in fact we have to go to him and request his permission to be a happy pack again!

The dogs’ care in our absence is entrusted to a fabulous lady.  I still miss them and fear what could happen if I am not there with them.  They will have 6 days of exceptionally good care and lots of attention, but they will not run for 6 days.  I know the impact that this has on them, Kez in particular – it is not dissimilar to how I react to not being able to run….

Knowing this I have entered Kez and I into an ultra-race the day after we return from New York.  An ultra that just happens to cover the first 33 miles of The Ridgeway…

Back to Newark airport and the news that Ian was receiving on his cell phone, I assumed that something very bad had happened to one of the huskies.  Bad enough that an emergency call was required….

When Ian then shared the news of the New York Marathon being cancelled, I actually felt relieved.  Huge immense relief – my “boys” were safe, that was all that mattered…

My feeling of disbelief soon took over.  It had been a very hard decision for us to come to New York in the aftermath of Hurricane Sandy.  Our original flights had been cancelled and we knew that we would arrive in a City hugely affected by a natural tragedy.  Earlier in the week when the marathon was in doubt, we came close to cancelling our trip, but confirmation that it was definitely going ahead left us in no doubt as to what decision to make.  We had been invited to New York as pacemakers for the marathon, we had a job to do and if the city was able to host the marathon, then we would be there to support our pace team leaders.

Hearing of the cancelled marathon, my first thought was to return home on the first available flight.  Ian managed to persuade me otherwise and we began our onward journey to Manhattan from the airport.  The train line was operational albeit with a very limited service and after a very apprehensive wait we managed to get a train into New York City.

While some areas of New York were still without power, our hotel was fine as were all the areas we walked through between station and hotel.  I was surprised at how busy the streets were – 10:30pm local time, we had quite a battle trying to negotiate the crowds with two trailing suitcases….

Arriving at the Sheraton, to be greeted by Star was when the tears finally started flowing.  They were tears of relief at arriving safely; tears of sadness at the devastation of Storm Sandy; and tears of frustration at how the decision to cancel the marathon was made.

The infrastructure was firmly in place to ensure that the relief effort to cope with the aftermath of Sandy would be unaffected by the marathon taking place.  The decision to run the marathon and show the world the fighting and determined spirit of the city was overturned as a result of some mindless individuals.

Some people, unhappy with the decision to hold the marathon had made threats towards any runners that took part.  Threats of serious violence were impossible to disregard by officials and the safety of any runner taking part was in serious jeopardy.  This is the reason why the marathon was cancelled and that in many ways I find very hard to accept.  A storm does not have a soul or have a conscious mind to decide whether to attack or not….

Ian, forever the resourceful and intrepid entrepreneur, ably assisted by his “friend” Google went on a search for an alternative marathon as Star and I discussed Western States 100 and other 100 mile races for 2013 and 2014….

Ian was successful in his mission, by 5am (UK time) and after nearly 24 hours of travel and stress we fell into bed with a marathon in North Carolina to get to later in the day….

En route to North Carolina we visited the New York Marathon Expo in lower Manhattan to collect our “souvenir” marathon number and t-shirt.  I also purchased a yellow running top with a design that foretold of how we could describe our “holiday” to New York – if Ian and I were negative minded people…

Walking round the stalls in the expo I was overcome with emotion.  Overwhelming sadness at what was happening around us, lost lives, people without homes and the huge clean-up operation.  This sadness was intertwined with intense guilt at the fact that we were abandoning this city to run another marathon in another state.  While others suffered without their basic needs, we would selfishly satisfy our luxurious “need” to run….

I fought the conflict in my mind for several hours and by the time we arrived in North Carolina I was excited about our little adventure.  This was only my second ever visit to the US and never before had I travelled outside of New York.  The area is surrounded by trees, quite beautiful and I also heard a rumour that there were some hills…..

We reached the City of Oaks Marathon expo with an hour before closing.  The doors had a big sign saying “marathon closed” slightly concerned we walked inside and asked to speak with the Race Director, whom Ian had emailed the day before….

We were introduced to the RD and advised that the race had been flooded by people that had entered New York Marathon and their maximum limit for entries had already been exceeded.

I do not like saying negative things about others, and I do not like to judge people on first appearances.  However I was slightly surprised by the RD’s strange behaviour when we spoke to him and also how he interacted with others around him.

Apparently our email had not been read, and probably no one’s email sent that week, the same goes for any enquiries via the website.  Not because of Hurricane Sandy, but because the IT person involved in organising the race was on holiday…..

We could not get an entry into the marathon, but we could enter the half marathon.  I told the race director that I was happy to enter the half marathon, but I would also like to run the full marathon distance.  I was not interested in an official time or any recognition for running the race.  I just wanted the emotional experience of a long training run in a city that I have never visited.  He did not tell me that I could not do that….

After we signed up for the half marathon, we spoke to the Race Director of the Tobacco Road Marathon who had a stall at the Expo.  Brilliant guy called Kaz and he soon had us wanting to run his marathon in 2013 – yes it is a trail marathon!  Ian the Kent Roadrunner Marathon Race Director and Kaz the Tobacco Road Marathon Race Director were soon deep in discussion about organising events.  By the time we begrudgingly walked away from this fabulous guy, we had discovered that Kaz was the original RD for City of Oaks Marathon. He also offered us his hospitality if we chose to enter his race next year and was interested in running the Kent RR marathon – email and phone numbers were exchanged….

We headed away from the centre of Raleigh towards our hotel for the night, but not before I had my first experience of a Kmart store – so many choices of non-healthy food, I am so glad that I have strong will power!


Race morning and a very early race start of 7am for all distances – 10k, half marathon & full marathon.  Still dark as we approached the start line, the atmosphere was fantastic, 80’s music playing, lots of happy people and then the traditional singing rendition of the American National Anthem.  I love this part of American sports culture, to play “Star Spangled Banner” before all sporting events…

I bade farewell to Ian as he shot of in pursuit of his half marathon goal and I began my journey round the City of Oaks….

I had no time goal in my mind, but happened to be alongside the 3:30 pace team for the first few miles as I jogged along.  It was nice to have a chat with them, reminiscing about my pacing job at last year’s New York Marathon.  Running at a comfortable pace gives one a chance to really absorb the surroundings.  American streets and buildings, roads closed to traffic, strange high pitched whining coming from the traffic lights….?  People cheering us on from the sidewalk, people with cell phones taking photographs….

There was talk of suburban raccoons raiding bins in the area – I went on a racoon spotting mission, which sadly was unsuccessful, although I did spot some squirrels that looked like they were on steroids!

“Don’t drink the Gatorade” were the parting words from Ian as we left the start line – he had experience of what happens when you drink it and you are not used to it…..  Guess what Sandra did at the first two feeding stations… in my defence, I thought that it was water…..

As I exited from my own little private cubicle as provided by the race organisers, a voice beside me enquired as to what “Centurion Running” was.  I remembered that I was wearing my hard earned Thames Path 100 t-shirt, which happens to have Centurion Running written in large letters on the back.  I explained the brilliant race events that Centurion Running in the UK offer and before long I was deep in conversation with a fellow ultra-runner called Will that hailed from only a few miles down the road from Raleigh…

We ran together for nearly 16 miles, sharing stories of UK and American running.  Rather unusual for me to run with another person, I felt myself struggling as we jogged along.  Perhaps talking and breathing is more difficult than I thought, or perhaps I was just in unfamiliar territory as someone was inside my “special running place”….

From the centre of the city we entered suburbia where all around us we were reminded of the Presidential Election due to happen in two days’ time.  Judging by the number of banners and campaign placards with Obama’s picture, I think there is a clear favourite in the Raleigh area of North Carolina….

As we reached 8.5 miles, the route split – the half marathon returned to the City, the full marathon headed away from the city and along the *Greenway.
* The Capital Area Greenway System is a network of public open spaces and recreational trails which provides for activities such as walking, jogging, hiking, bird watching, nature study, fishing, picnicking and outdoor fun. The trails connect many of Raleigh's parks and in many cases provide a complement to the recreational activities at the parks. Many of the city's major ecological features can be experienced in their natural state along the Greenway.   A major goal of the Greenway Program is to establish a closed network of interconnected trails. (An extract from http://www.raleighnc.gov)
As I headed down the Greenway, with 18 miles of running ahead, I wondered if Ian was nearly at the finish of his race….
The Greenway was a delightful discovery.  There were hills, streams, lovely wooden bridges and lots of trees!  The ground upon which I ran was still paved with asphalt, but hey I cannot have everything!

And then the most delightful sight at 11.5 miles was a feeding station offering beer!  Disguised as an official station, I later discovered that it was in actual fact just some very well meaning fellow runners.  It would have been rude to refuse…  I wasn’t too greedy and was still clear headed enough to register that I passed half way in 1:45:48.
Another amazing discovery was the feeding station about 5 miles later.  Bananas, pretzels, chocolate, doughnuts, chocolate energy gels…. and M&Ms!  Brown bag M&Ms, i.e. the chocolate ones and my long term favourite.  There were hundreds of little bags sitting quietly in a massive cardboard box.  I am a hunter, gatherer type person and the temptation was too much…  First time I have finished a marathon carrying more in my “pouch” than what I started with!

17 (and a bit) miles marked the further “out” point, where we turned around and headed back along the Greenway, retracing our steps along the same path.   I sensed my new running friend was having a bad patch as he had stopped talking, his breathing had become more laboured and we had slowed considerably in the past few miles.  He stopped just before the M&M station and sadly I never saw him again.

I picked up the pace as I left the M&M station, now in the part of a marathon where I am glad that I am an ultra-runner.  As people slowed, even resorted to walking I felt strong knowing that I had loads of running still within me.  I was now faced with a decision, which caused some turmoil in my mind…

If I slowed down, I could finish in 3:50 which was my allocated pace time for the New York Marathon that did not happen.  Or I could speed up and aim for 3:30, which was the time Ian and I had discussed when we flew from New York to Raleigh with plans to run the City of Oaks marathon together…

I opted for the faster time.  The faster the time, the harder the effort and therefore the greater the reward – more M&Ms at the finish without fear of needing a bigger size of jeans…

I pushed on and soon spotted the 3:30 pacers way in the distance, a target for me to chase.  As I caught up with them at 24.5 miles I had a little chat with them, they were both in top form and still had a few runners beside them.  I recognised several from the start of the marathon – the pacers had done their job and helped them all the way round the course.

I picked up the pace a little for no other reason than I could and it felt good!  Wide open roads and city surroundings, not normally within my comfort zone, plus the missing huskies would normally bring gloom to my mind.  But not this day, I had a spring in my step as I headed towards the finish.

I was rewarded as I crossed the finish line with the presentation of a marathon medal (this size of a small dinner plate!) and beaming smiles from the lovely volunteers at the finish line.

Meeting up with Ian, we headed to the beer and pizza tents – oh yes, you also get free beer, pizza, fruit smoothies and cake once you finish.  Plus Ian was presented with a very special prize for finishing 2nd Male 40 in the half marathon race.  And he was interviewed by WRAL5 for a TV broadcast later in the day.  They had heard that he had come all the way from Ireland to run the NYC marathon and when it was cancelled had travelled to North Caroline to fulfil his dream to run a marathon in America…  not quite sure why they though he was Irish, to be sure!
City of Oaks marathon was won by Tim Surface in a time of 2:33, the half was won by Bobby Mack in 1:04.
A potentially disastrous trip, turned out to be a very enjoyable adventure in the end.  We drove from the City of Raleigh back to the airport, pleased that we had taken the risk to travel outside of New York.  As we passed Umstead State Park, thoughts of 100 mile races suddenly appeared in my mind, as if “by magic”…..

At airport security I carefully placed my medal, belt, money etc. safely into the box to go through the security scanner as I confidently walked through the new deluxe airport scanner…

Alarm bells went off as the Security Guards carefully led me aside to ask me to explain why I was displaying “areas of concern” on my neck, wrists and ankle….
Moments later we realised that the on screen image was highlighting all my magnetic Trion:z sports bands, not areas of concern, but the reasons for my “magic powers”….. ;-)

(Photo courtesy of Ian J Berry - taken during post race celebrations in Raleigh-Durham Airport...)